Individual Therapy
Clarity therapists provide individual therapy to adults, adolescents and children for a range of issues. Therapy is a personal and safe process that can involve unpacking worries and frustrations, exploring concerns, discovering new thought patterns and learning strategies and tools to promote mental wellness.
Psychology and counselling aim to help you understand how the mind works and influences thoughts, behaviours, and feelings. Therapists seek to help people understand their circumstances and reactions in light of their mental health.
There are many reasons for visiting a psychologist or counsellor. Some reasons may include:
Depression
Anger
Coping with stress
Improving sleep
Managing addictions
Acute and chronic pain
Adjusting to loss or trauma
Managing eating disorders
Mental illnesses (e.g. ADHD, ASD etc.)
Anger
Physical or emotional injuries sustained at work
Self-esteem
Improving parenting skills
Coping with life changes
Career decisions
Enhancing relationships
Managing disabilities
Interactions with the police
Traumatic situations
Pregnancy, post-natal support, and parenting