Individual Therapy

Clarity therapists provide individual therapy to adults, adolescents and children for a range of issues. Therapy is a personal and safe process that can involve unpacking worries and frustrations, exploring concerns, discovering new thought patterns and learning strategies and tools to promote mental wellness. 

 
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Psychology and counselling aim to help you understand how the mind works and influences thoughts, behaviours, and feelings. Therapists seek to help people understand their circumstances and reactions in light of their mental health.

There are many reasons for visiting a psychologist or counsellor. Some reasons may include: 

  • Depression 

  • Anger 

  • Coping with stress

  • Improving sleep

  • Managing addictions

  • Acute and chronic pain

  • Adjusting to loss or trauma

  • Managing eating disorders

  • Mental illnesses (e.g. ADHD, ASD etc.)

  • Anger 

  • Physical or emotional injuries sustained at work

  • Self-esteem

  • Improving parenting skills

  • Coping with life changes

  • Career decisions

  • Enhancing relationships

  • Managing disabilities

  • Interactions with the police

  • Traumatic situations

  • Pregnancy, post-natal support, and parenting